5 Elements Dance
We are a part of nature. Our bodies are nature.
As we learn how the elements move through and with us, we can embrace a more direct relationship with the world around us. We will journey with the 5 Rhythms movement practice, riding the wave of rhythms and connecting those rhythms to the elements of earth, fire, water, air and ether. We will flow with mother earth. We will dance our fire dance. We will surrender in the waters of chaos. We will celebrate the air we breathe. We will rest in the spacious knowingness of who we are.
This practice is a foundation for our work in the water and serves as a place of self-exploration and integration.